The 3 Week Diet
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Back Pain

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When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.These pains usually occur as a result of overuse or injury, but they can also be a symptom of an underlying medical condition. People…
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Upper back pain and tension are common complaints, particularly when people feel stressed or spend a lot of time hunched over desks or computers. Exercises that stretch the neck, shoulders, and upper back can help relieve pain and loosen tight muscles.Muscles tension in the shoulders can also lead…
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There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology.These types of massage are popular in sports and occupational health. Swedish massage is a more common…
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