The 3 Week Diet
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Cholesterol

New research finds an elevated risk of type 2 diabetes among people who take statins in an effort to lower their cholesterol levels and keep heart disease at bay.Among statins' unwanted effects may be an increased risk of type 2 diabetes, new research suggests. Many people take statins to lower…
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New research challenges the widespread belief that white meat, such as chicken, is better for cholesterol levels than red meat, such as beef, pork, or lamb.A new study suggests that eating poultry is just as bad for our cholesterol levels as eating red meat. A new study breaks some bad news for meat…
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How healthful an oil is to cook with mostly depends on how it reacts when heated. Generally, olive oil, avocado oil, and canola oil are healthful for cooking with.Oil reaches its smoking point once it starts to smoke and break down. Once it passes the smoking point, it releases free radicals that…
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Statins are cholesterol-lowering drugs. Some statins work best in the evening while others work just as well in the morning. The best time to take statins depends on the specific drug.Statins are a type of prescription medication that can lower a person's risk of heart disease. They do this…
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