The 3 Week Diet
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Cholesterol

Many sources claim that air fryers offer a healthful alternative for making fried foods. But what are the benefits and risks of cooking with an air fryer?Air fryers have had a recent surge in popularity due to a growing awareness of healthfulness and continuing demand for fried foods. People in…
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Flaxseed has many culinary uses, most commonly in granola and smoothies. It is a popular add-on in foods because research has suggested that it has many health benefits, including improving cholesterol. Now, a new study in an animal model shows how flaxseed can impact obesity markers.How can…
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Ginger water can be easily made at home and is a convenient way of consuming ginger for its potential health benefits. People have used ginger for thousands of years, as both a flavoring in foods and a natural remedy, to treat a variety of conditions, such as pain and nausea.In this article, we…
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