The 3 Week Diet
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Nutrition / Diet

Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbohydrates are present in foods such as bread and pasta. Simple carbohydrates are in foods such as table sugar and syrups.Complex carbohydrates contain longer chains of sugar…
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In relation to food and the body, calories are units of energy that allow the body to work. Food provides this energy, some of which the body stores and some of which it uses. As the body breaks down food, it releases calories as energy.Max Wishnofsky first propagated the concept that there are…
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