The 3 Week Diet
Apple cider vinegar is common in food flavorings and preservatives. Some research suggests that it may also have several health benefits, including blood sugar control, weight management, and improved cholesterol.Apple cider vinegar is an acidic, sour-tasting substance made from fermented apples.…
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New research, published in the journal Nature Communications, finds that a diet low in gluten may also benefit the health of people who are not allergic to it. However, the benefits are not down to the mere absence of gluten.A low-gluten diet may have unexpected health benefits, provided that it…
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Cherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep. However, few scientific studies back up these claims.There are different varieties of cherry, but manufacturers typically make cherry juice using a tart or…
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One of the most challenging types of food for people with diabetes to find is dessert. Doctors will generally encourage people with diabetes to avoid sugars and carbohydrates. However, by making some simple nutritional changes, it is possible for people with diabetes to enjoy desserts.Desserts can…
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